This event is in the "Adults" group. This event is in the "Seniors" group. Hybrid: Chair Yoga with Ellen Cohen 11:00am - 12:15pm Adults, Seniors Open Required This event is in the "Adults" group. This event is in the "Seniors" group. Dec 3 2024 Tue Hybrid: Chair Yoga with Ellen Cohen 11:00am - 12:15pm Open Library Branch: Scarsdale Public Library Room: Scott Room Age Group: Adults, Seniors Program Type: Health & Wellness, Online Required Event Details: The Scarsdale Public Library is offering “Chair Yoga with Ellen,” a seated yoga class, Tuesdays at 11 AM. The class includes building strength and stamina, stretching and guided meditation and breathing.
This event is in the "Adults" group. This event is in the "Seniors" group. Hybrid: Qi Gong with Jian-Yang Rong 11:00am - 12:15pm Adults, Seniors Open Required This event is in the "Adults" group. This event is in the "Seniors" group. Dec 4 2024 Wed Hybrid: Qi Gong with Jian-Yang Rong 11:00am - 12:15pm Open Library Branch: Scarsdale Public Library Room: Scott Room Age Group: Adults, Seniors Program Type: Health & Wellness, Online Required Event Details: Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.
