Enjoy a special time with your baby while practicing yoga. This class will integrate baby massage, stretching, strength building and mindfulness meditation.

Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.

Each month we will provide a small amount of a different spice or spice blend from a different part of the world.  Cook with the spice and join us for a Zoom discussion of what we each made.  Participants will share tips, recipes an