The Scarsdale Public Library is offering “ Chair Yoga with Ellen,” a seated yoga class, Tuesdays at 11 AM. The class is conducted to music and includes building strength and stamina, stretching and guided meditation and breathing.

Trying to conceive, navigating pregnancy, and the fourth trimester (the postpartum period) is challenging for almost everyone. A Doula helps you and your family with the unknowns surrounding your pregnancy, birth, and postpartum period.