The Scarsdale Public Library is offering “Musical Chair Yoga with Ellen,” a seated yoga class, Wednesday June 30th.

Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.

Join Ramya of Mayura Dance Academy to get moving and have fun, while learning Bollywood Dance.  Bollywood Dance is a fusion of traditional and modern Indian dances, combined with dance styles from around the world including Salsa and Hip-Hop.

Learn Mindfulness: Yoga to Sit Tall/ Expand and open chest for Breath, 
 Seated and Walking Meditation  and to  See clearly and make friends with your mind.

Sound heals us at a cellular level, helping to balance our emotional and physical body.  Each note resonates with a different part of the body, bringing balance and harmony throughout, and providing you a space to reset and recharge.