Iyengar Yoga: Resilience, Renewal and Recovery during Covid-19 with Nancy Kardon.

5:00pm - 6:15pm
Adults, Seniors
Closed
Required
Virtual Event
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Library Branch: Scarsdale Public Library
Room: Virtual
Age Group: Adults, Seniors
Program Type: Health & Wellness, Online
Required
Event Details:

Join certified Iyengar Yoga Teacher, Nancy Kardon, for an hour of Iyengar Yoga.  B.K.S. Iyengar developed a method of yoga using precision of alignment as a tool of attention to cultivate agility, strength, endurance, balance and equanimity.