Learn Iyengar Yoga Fundamentals that will allow you to sit and stand tall, and gain flexibility, agility, strength and balance. Calm your fight, flight and freeze reactive tendencies with practices that cultivate a reservoir of Calm.

“My name is Barb, and I died – against my wishes – on September 14, 2001.” Join author Susan Douglass, as she discusses Barb's Story, a fictional memoir, about a woman who is given the chance to live the life she never had: to fall in lov