Qi Gong with Jian-Yang Rong

11:00am - 12:00pm
Adults, Seniors
Closed
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Virtual Event
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Library Branch: Scarsdale Public Library
Room: Virtual
Age Group: Adults, Seniors
Program Type: Health & Wellness, Online
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Event Details:

Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.

Iyengar Yoga: Resilience, Renewal and Recovery during Covid-19 with Nancy Kardon.

5:00pm - 6:00pm
Closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Scarsdale Public Library
Room: Virtual
Program Type: Health & Wellness, Online
Required
Event Details:

Join certified Iyengar Yoga Teacher, Nancy Kardon, for an hour of Iyengar Yoga.  B.K.S. Iyengar developed a method of yoga using precision of alignment as a tool of attention to cultivate agility, strength, endurance, balance and equanimity.

Virtual Author Visit with Andrea Kott

7:00pm - 8:00pm
Teens, Adults, Seniors
Closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Scarsdale Public Library
Room: Virtual
Age Group: Teens, Adults, Seniors
Program Type: Author Talks
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Event Details:

Author Andrea Kott will discuss her book Salt on a Robin's Tail via Zoom.