Qi Gong with Jian-Yang Rong

11:00am - 12:15pm
Adults, Seniors
Closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Scarsdale Public Library
Room: Virtual
Age Group: Adults, Seniors
Program Type: Health & Wellness, Online
Required
Event Details:

Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.

Iyengar Yoga: Resilience, Renewal and Recovery during Covid-19 with Nancy Kardon. Postponed. Rescheduled for April 15th at 5-6:15pm.

5:00pm - 6:00pm
Adults, Seniors
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Scarsdale Public Library
Room: Virtual
Age Group: Adults, Seniors
Program Type: Health & Wellness, Online
Event Details:

Join certified Iyengar Yoga Teacher, Nancy Kardon, for an hour of Iyengar Yoga.  B.K.S. Iyengar developed a method of yoga using precision of alignment as a tool of attention to cultivate agility, strength, endurance, balance and equanimity.