Virtual Vital Aging Series "Simple, Fun Ways to Stay Fit Balanced and Healthy"

Program Type:

Health & Wellness, Online

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

STAY FIT AND SAFE THIS WINTER WITH FALL PREVENTION EXPERT ANGELA KATZ!

Join us for this free virtual workshop featuring Fall Prevention Expert Angela Katz who will present on simple ways to stay healthy and fit in the comfort of your home this winter.  Angela will demonstrate unique ways to strengthen the core and improve balance by incorporating easy modifications to daily routines.  Balance is a key factor in fall prevention, and one of the most important ways we can stay healthy and fit.  No experience is necessary, although it is advised that you wear comfortable shoes and have a chair handy during exercises.

This virtual program is brought to you by a collaboration between SFCS’s Aging in Place Initiative and the Scarsdale Library, working together to serve the needs of the community’s older adult population.

You will receive an email with the Zoom link approximately 1 hour before the beginning of the event.