Program Description
Event Details
Join dietitian, therapist, and author Lisa D. Ellis, for a discussion of her book Why Did I Just Eat That?
Why Did I Just Eat That? is a comprehensive guide to healthy eating that explores the connection between emotions, habits, and physical satisfaction. Rejecting diet culture, Ellis encourages self-acceptance, intuitive eating, and redefining our relationship with food. Through case studies, quizzes, and targeted, practical steps, this book empowers readers to develop a positive and sustainable relationship with food, fostering a healthier way of living.
Lisa D. Ellis is a registered dietitian, certified eating disorder specialist and licensed clinical social worker in private practice in Manhattan & White Plains, NY. Her areas of expertise include eating disorders and emotion-triggered eating in children, adolescents, adults and families. In addition to her private practice, Lisa makes presentations to large groups and organizations about eating disorders and emotion-triggered eating, engaging audiences via her ability to discuss these often emotionally-charged subjects with warmth and gentle expertise.