Program Description
Event Details
Join local dietitian/nutritionist and personal trainer, Anita Mirchandani, for a discussion and learning on Intermittent Fasting. Anita will review the concept of IF, how it works, the various types of IF, the pros and cons.
Anita Mirchandani is a registered dietitian nutritionist, prenatal and postnatal exercise specialist, and certified fitness professional. She focuses on building a balanced and integrative approach to health. By combining appropriate and tailored nutrition and fitness elements, she will provide a personalized plan.
Her favorite part about counseling clients is breaking down the science and applying the constant health news in a more practical, meaningful approach.
You will receive the Zoom link approximately 1 hour before the event starts.