Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
Program Description
Event Details
In person only.
Comfortably explore and use supports as needed (chairs, table, wall) to sit, stand tall and develop strength, flexibility, and balance. Cultivate attention/awareness, be with your breath, and build a reservoir of ease.
Learn with confidence from Nancy Kardon, experienced yoga teacher certified by the International Association of Yoga Therapists in 2000.